Helping you with Anxiety, PTSD, Phobias, Confidence and more.

Having spent most of my working career within the armed forces and emergency services, I recognise the challenges that can impact on the mental wellbeing of men and women in that line of work. I qualified as a Cognitive Hypnotherapist to help myself, my friends and colleagues and I have now taken my passion to the outside world.

I spent a long time researching different disciplines and courses and after reading “Grow” and “Cognitive Hypnotherapy” by Trevor Silvester, I fell in love with Cognitive Hypnotherapy. An evidence based therapy (Therapy That Works! – QCHPA Evidence-Based Therapists) which takes from a variety of different therapeutic influences including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy, Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP). I have also been trained in AMDR (Applied EMDR tailored to the cog hyp framework).

The flexibility of Cognitive Hypnotherapy allows me to deal with a huge variety of problems from Anxiety to Zoophobia.

I love the idea that Cognitive Hypnotherapy doesn’t rely on one size fits all scripts and treats the clients unique behaviour and not the person. This allows the therapist to give the client the tools they require to help themselves.

I studied Cognitive Hypnotherapy under Trevor Silvester (the founder of Cognitive Hypnotherapy) with the Quest Institute at Regents University, London. Graduating with a Diploma in Cog Hyp, HPD and NLP practitioner qualification. I partake in regular continuous personal development in order to give the client the most up to date service available to them.