Sam has given me and continues to provide me with the A to Z of what i need to do to be in the best shape and prepared for any event I enter. It started with a comprehensive and in-depth bike fit … and what a difference that made to not only comfort on my bike for long distance events but also how I ultimately have improved my performance. And if you want a coach to truly support you, really be interested and get you in the best shape for an event then Sam is your man and i cannot recommend him highly enough!